WHOLE MILK VS SKIM FULL
What does low-fat milk taste like? Low-fat milk still has a creamy flavour like full cream milk, with a texture that is slightly thinner and less rich in taste. Confusing? Trust us, there’s just naturally more calcium. Imagine taking the fat out of a glassful of milk, the glass will be slightly emptier, so, to get the same volume in the glass the concentration of other nutrients goes up per glassful. Low-fat milk naturally contains slightly more calcium than full cream. It has the same great health benefits and contains the same nutrients as full cream milk. It contains less than 1.5% fat unless otherwise specified. Low-fat is also called lite milk or reduced-fat milk. Creamy Carrot Soup with parmesan toasts.Scones made with full cream milk served with jam and cream.Add it into soups and risottos for a creamy texture, flavour and nutrient boost. The higher fat content of full cream milk is perfect for creating tender baked goods and creating thick and creamy sauces. In other words, full-cream milk is 96% fat free. This classic style of dairy milk has on average 3.8% milk fat, with a minimum of 3.2% milk fat. A guide to help with your choice: Full-cream milk So, simply make your selection based on what you like best. In addition, a building body of evidence now shows that it doesn’t matter whether it’s low fat or full cream, enjoying dairy as part of a balanced diet doesn’t lead to weight gain and can actually help you lose weight. These three types of dairy milk all contain 8 essential nutrients and contribute to a balanced diet. The most important thing to acknowledge in the dairy aisle, is that there is no wrong choice. With the option of full-cream, low-fat or skim, which should we choose and what purpose does each play in the kitchen? Good old fashioned dairy milk has only one ingredient milk! It’s simple, delicious and spoils us for choice.
What’s the difference between full-cream, low-fat and skim milk?
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